Friday, 22 July 2011

Healthy Heart, Cholesterol Lowering Food for Disease free Life

Healthy Heart, Cholesterol Lowering Food for Disease free Life

A healthy heart leads to a healthy life free of disease. This article has covered a list of foods that are very helpful in reducing cholesterol level. Taking proper care of your health is above all that you do in your daily schedule so try to follow them - for you and your family happy.

High blood cholesterol problem may result in complications such as heart problems critics. You can have high blood cholesterol due to several reasons. You can control some of these factors, but some of them can? It is controlled. The life is one of the most important factors leading to high blood cholesterol. But sometimes it is seen that the people going through a perfectly healthy lifestyle may suffer from high blood cholesterol. This may be a hereditary factor that is one of the major factors influencing cholesterol in our blood.

Normally, our body produces a certain amount of cholesterol. Individuals, who are predisposed to high risk blood cholesterol problem, can only depend on medications prescribed by an expert in health . They need to maintain a healthy lifestyle and have a balanced diet, including plenty of healthy foods that reduce cholesterol. They need to work on some important factors such as weight management and diet.
You should choose food that helps. Do not take food that contains saturated fat, Trans fat and cholesterol. You can completely eliminate these elements from your diet, or can at least minimize the consumption of it.

Avoid sitting in front of the computer for a long period of time. If your daily routine lacks physical activities, you're running a great risk for various complications, such as high cholesterol. Even doing some simple exercises, like walking for an hour daily can help you manage your cholesterol level. If you can include in your daily exercise, you're on the way to manage blood pressure and triglyceride level.

If you have high blood cholesterol, you need to regularly check your body weight. If you are overweight, you should immediately take appropriate measures to lose weight.

If you are having you should increase your intake of foods high in soluble fiber. Soluble fiber helps to manage high cholesterol by absorbing it and then extracting the body through the digestive system. Foods that are good source of soluble fiber are apples, blackberries, oranges, apricots, peas, beans, broccoli, grapefruit, and sweet potatoes.

The Omega 3 fatty acids are to a significant level. You should take mackerel, salmon, sardines, and many others in your daily diet to meet the demand for omega 3 fatty acids in your system. Omega 3 fatty acids help in minimizing cardiovascular problems. If you do not want to have as much fatty fish, you can replace the foods that rely on lower cholesterol, such as walnuts, soybeans, and ground flax.

Apart from these, you can also add sterols in your diet. Sterols are nutritional substances found in plant cell membranes. Pistachio nuts, sunflower seeds, wheat germ and contain high amounts of sterols. Sterols actually resemble the chemical structure almost identical to cholesterol. If you take sterol in your diet, cholesterol claims for access to receptors located in the small intestine. Thus, it minimizes the production of cholesterol by effectively blocking their access to the small intestine. Hence, results in decreased cholesterol level in the body.

I have mentioned a good list of foods in this article that may help to lower high blood cholesterol level. So, take care of your diet and live a healthy life.

Important Notice: We are not intended to provide health advice in this article and are for general information. Always seek the insights of a qualified health professional before embarking on any health program.
By:- Adrianna smith

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